TLH's Movement & Sound group is an opportunity to raise self-confidence, enhance mobility, and build healthy habits. Our activities will be an outlet for creative expression in a nonjudgemental and inclusive space. Have the quarantines, isolation, and Zoom life of the pandemic made you really socially awkward? Come hang out with us and learn to get comfortable in your own skin.

Our events vary widely and change with the seasons. Sometimes we participate in group exercise settings, and other times we go on active outings like paddle boating at the park.